February 8th, 2008

Improvement with a side of frustration

I was able to wake up early this morning for a change. I remember having some interesting dreams but not nearly as vivid and strong as the past few nights. I woke up a few times during the night but went right back to sleep (usually because someone had stolen the covers and I was chilly) and didn’t feel like a total zombie when I did eventually crawl out of bed for the day.

As has been happening most days, I started to feel pretty exhausted around 8:00 pm. Instead of heading to bed, I chatted with Laura online for a bit then went into the bedroom to do some reading and writing. I ended up only getting the writing done then turning off the lights at 10:00pm.

I did a couple of things differently last night. I ate more protein because I’d been reading about the “Blood type diet” theory. It’s based on the concept that “different blood types mean different body chemistries” and our bodies will require and breakdown different foods based on it. I believe there is a lot of criticism stating that it’s quackery, so I’m taking it with a grain of salt.

The nice thing is that it doesn’t really conflict with any of the other changes that I’ve been making. There are a few minor differences but it’s helped give me an idea of which choices out of the plethora of choices that I have might work better for my body.

I don’t know if it was a coincidence or not but I certainly had a much better morning today than I have in several weeks and I didn’t change much other than adding some extra protein.

The other interesting thing is that (if we’re taking the blood type thing at face value) wheat products may not work so well for me but rice is okay. Neither is dairy. So those whole wheat sandwiches with turkey and cheese that I was making and those little yogurt cups I was bringing in to boost my protein may not have been the optimal choices. Considering how crappy I’d been feeling lately and how much better I feel today, this could mean a few things: the blood type theory isn’t total crap or it is crap but coincidentally I’m intolerant to either dairy or wheat like so many other people or I really do need more meat protein in my diet or it’s all just coincidence.

Honestly, I am kind of frustrated. The amount of information out there is just crazy and so contradictory. I’d love to see a nutritionist but I was looking at the fees for the consultations and they average around $100. *sigh*

Stolen from Eumelos...we're Rabbits!


Your Score: Rabbit


You scored 21 Ego, 14 Anxiety, and 18 Agency!




IT was going to be one of Rabbit's busy days. As soon as he
woke up he felt important, as if everything depended upon him.
It was just the day for Organizing Something, or for Writing a
Notice Signed Rabbit, or for Seeing What Everybody Else Thought
About It. It was a perfect morning for hurrying round to Pooh,
and saying, "Very well, then, I'll tell Piglet," and then going
to Piglet, and saying, "Pooh thinks--but perhaps I'd better see
Owl first." It was a Captainish sort of day, when everybody
said, "Yes, Rabbit " and "No, Rabbit," and waited until he had
told them.


You scored as Rabbit!

ABOUT RABBIT: Rabbit is generally considered Clever by his many friends and relations. He is actually a much better reader and writer than Owl, but he doesn't consider it worth mentioning. Instead, Rabbit's real talent lies in Organizing Plans. He organizes rescue parties, makes schemes to reduce Tigger's bounciness, and goes on missions to find out what Christopher Robin does when he's not at the Hundred Acre Woods. Sometimes, however, his Plans do not always go as Planned.

WHAT THIS SAYS ABOUT YOU: You are smart, practical and you plan ahead. People sometimes think that you don't stress or worry, but this is not the case. You are the kind of person who worries in a practical way. You think a) What are my anxieties about and b)what can be done about them? No useless fretting for you. You don't see the point in sitting around and waiting for things to work out, when you could actually work them out today and save yourself a lot of time and worry. Your friends tend to rely on you, because they know that they can trust you help them work things out.

You sometimes tend to be impatient with people who are less practical in their ways. You don't have much patience for idiots who moan about things but never actually DO anything about them. You have high expectations of everyone, including yourself. When you don't succeed at something, or when something goes wrong despite your best efforts to prevent it, you can get quite hard on yourself. You need to cut yourself some slack and accept that everyone has their faults, even you, and THAT IS OKAY. Let yourself be faulty, every now and then, for the sake of your own sanity.




Link: The Deep and Meaningful Winnie-The-Pooh Character Test written by wolfcaroling on OkCupid Free Online Dating, home of the The Dating Persona Test
View My Profile(wolfcaroling)

Annoyed

I feel awfully naive... the more I read, the more it seems that the "blood type" stuff is a crock of steaming dung. *sigh* Why are these things allowed to be published!?

Is it so wrong to just want to feel good and lose weight?

If I knew I only had to save up enough money for one appointment with a nutritionist to figure out what would be best for me (since doing it myself is proving to be difficult and fraught with fatigue/hunger/headaches), I'd do it. Of course, like anything else, it's expensive and can't all be handled in one session.

So frustrated.