organicfood

[Health & Nutrition] Bloated

I actually just had to change into an old pair of larger pants at work today. They'd been sitting in my desk drawer from several months ago when I'd bought new pants one morning and changed into them. I'm glad they were there because, despite eating a decent lunch, I feel extremely uncomfortable and bloated. I was not a happy camper.

So, I'm going to book an appointment to see a Nutritionist/Dietitian at the holisitic clinic down the street from me. Obviously I need some help with this eating thing. I've made some great progress on my own but it's time to call in the pros.

I think what did it for me today was the smoothie I got with my lunch. I had sushi with miso soup and I think the smoothie just put me over the edge with far too much liquid. The worst part is, I'm still drinking because I'm thirsty but my stomach is full!!  Gah!