So, I'm going to book an appointment to see a Nutritionist/Dietitian at the holisitic clinic down the street from me. Obviously I need some help with this eating thing. I've made some great progress on my own but it's time to call in the pros.
I think what did it for me today was the smoothie I got with my lunch. I had sushi with miso soup and I think the smoothie just put me over the edge with far too much liquid. The worst part is, I'm still drinking because I'm thirsty but my stomach is full!! Gah!
