[Health and Nutrition] Sometimes you fall off the bandwagon....

... and sometimes you leap forth from it and run as far and fast as you can. Yesterday, I did just that. I was in such a funk that I went straight for comfort food. I also slept for half of the day because I was just so worn out from an anxiety overload. One thing that was reassuring though was that I binged on better foods than I would have a few weeks ago. It wasn't nutritious by any stretch of the imagination but organic, no preservative added corn chips and home made guacamole from the natural food store is quite a bit better than a stack of Lays, Bits & Bites and Miss Vicky's chips with dip. I also shared most of a cucumber with Jud's daughter who was over last night, which I might not have done on my own.

I did have to leave work early yesterday because I couldn't handle taking calls while trying to calm my panic attacks but I'm already feeling better today. I think this is a significant change from where I was a few weeks ago but it may be too early to say for sure.

In any case, no change in weight but I'm trying not to focus on that. I'm hoping that once I get more consistent with this change that I'll have more energy for exercise and start losing weight then.